I'm finding it difficult to get any consistent running. It's part motivation (it's been so cold outside) and part illness (cold season is upon us). A half marathon on 1/24 may be a lofty goal with the way the training has been lately, but I'll make the final decision the day prior. My lap swimming time starts this Saturday morning and I am excited. I will have to do some research on some swim techniques and exercises in preparation for the upcoming indoor tri and this summers activities.